Post-Workout Sauna Benefits: Why Athletes Are Using Saunas for Recovery in 2026
This article explores the growing trend of athletes incorporating saunas into their recovery routines, highlighting the science-backed benefits of heat therapy. From reducing muscle soreness and inflammation to improving cardiovascular health and sleep, saunas are emerging as a powerful tool for optimizing athletic performance and well-being. Understanding proper sauna protocols and choosing the right type of sauna are key to maximizing these advantages.
