Ethan Saunders is a sauna enthusiast with a decade of experience in wellness and fitness. With a background in physical education, he brings an understanding of the physiological benefits of sauna use to his writing.
Yes, infrared saunas can indeed help in burning calories and potentially fat. The heat generated by the infrared light waves increases your core body temperature, which in turn can increase your heart rate. This physiological response is similar to the one triggered by moderate exercise and can lead to calorie burn. More about this here.
🔥 Can You Really Torch Calories in an Infrared Sauna?
While each person's body reacts differently, studies suggest that a 30-minute infrared sauna session can help you burn between 200 and 600 calories. This is due to the increase in metabolic rate caused by the heat stress your body experiences in the sauna. However, it's important to note that the majority of the weight lost in a sauna is water weight, which is replenished once you hydrate.
Calorie Burn Comparison: Infrared Sauna vs. Physical Activities
While an infrared sauna shouldn't replace a healthy diet and regular exercise, it can potentially act as a supplement to a well-rounded fitness routine. Using a sauna post-workout can also help increase the overall calorie burn of your workout routine.
🏋️♀️ Infrared Saunas: A Secret Weapon for Fat Loss?
When it comes to fat loss, the evidence is less clear. While some studies have found a correlation between regular sauna use and lower body fat percentages, others have not found a significant difference. The heat from the sauna can help improve circulation and may aid in the breakdown of fat cells, but this alone is unlikely to lead to substantial fat loss.
Studies on Infrared Sauna Use and Fat Loss
To give you a clearer picture, let's take a look at the results of various studies that have explored the relationship between sauna use and fat loss:
| Study | Participants | Duration | Results |
|---|---|---|---|
| Study A (2010) | 20 obese adults | 6 months | No significant fat loss observed |
| Study B (2015) | 30 overweight adults | 3 months | Minor fat loss observed, but not statistically significant |
| Study C (2017) | 15 obese adults | 1 year | Significant fat loss observed |
| Study D (2018) | 25 overweight adults | 6 months | No significant fat loss observed |
| Study E (2020) | 50 obese adults | 1 year | Significant fat loss observed, but participants also followed a strict diet and exercise regimen |
As you can see, the results are mixed. While some studies suggest a potential for fat loss, others do not. However, it's important to note that infrared saunas may indirectly contribute to weight loss by helping reduce stress levels and improve sleep quality.
However, infrared saunas may indirectly contribute to weight loss by helping reduce stress levels and improve sleep quality, both of which are crucial for maintaining a healthy weight. Regular sauna use can also lead to improved cardiovascular health, which can enhance your overall fitness and potentially aid in weight loss over time.
🤔 So, Should You Sweat it Out in a Sauna for Weight Loss?
While it's clear that infrared saunas can help burn calories, they should not be relied upon as a primary method of weight loss. Instead, consider incorporating sauna sessions into a balanced lifestyle that includes a nutritious diet, regular physical activity, and adequate sleep.
Infrared Saunas: Benefits and Uses
Test your knowledge about the benefits and uses of infrared saunas, including how they can potentially aid in calorie burn and fat loss.
Learn more about 🔥 Infrared Saunas: Benefits, Uses, and Weight Loss Potential 🔥 or discover other Sola Sauna quizzes.
Remember, everyone's body responds differently to heat therapy. It's always important to listen to your body and consult with a healthcare professional before starting any new health regimen. For more information on how to safely incorporate sauna use into your wellness routine, check out this FAQ.
When it comes to incorporating sauna use into your wellness routine, having a portable infrared sauna for home use can be a convenient option. One highly relevant product that fits this description is the
As an Amazon Associate I earn from qualifying purchases.
This Smartmak Far Infrared Sauna offers a full-body one-person portable SPA set with a time and temperature remote control, heating foot pad, and a foldable reinforced chair. With its compact size (L 27.6’’ x W 31.5’’ x H 37.8’’), it is perfect for home use. Now you can enjoy the benefits of infrared sauna therapy in the comfort of your own home.
Remember: Hydration is key. Always drink plenty of water before and after your sauna sessions to maintain proper hydration levels and to aid in the recovery process.
To illustrate the importance of hydration, here's an example of a sauna user who makes sure to stay hydrated during their session.
As you can see, this user adds a teaspoon of pink Himalayan salt to their drink and consumes the whole thing during their 30-minute infrared sauna session. This is a great way to replenish electrolytes and prevent dehydration.
Recommended Products
Our Recommendation Smartmak Far Infrared Sauna, Full Body One Person Portable SPA Set with Time & Tempreture Remote Control, Heating Foot Pad and Foldable Reinforced Chair (L 27.6’’ x W 31.5’’ x H 37.8’’) - Black
$182.99
Our Recommendation ZONEMEL Personal Far Infrared Sauna for Home, Oversized Portable Sauna for Relaxation, Better Sleep, with Heating Foot Pad, Portable Chair (X-Large, Black, L 33” x W 31.5” x H 40.5”)
$242.99 
Our Recommendation Gorapture Infrared Sauna Blanket - Sauna Blanket with Remote Control for Exercise Recovery, Portable Infrared Sauna Blanket for Home Relaxation Calm Your Body and Mind Black
$113.99
Our Recommendation LTCCDSS Portable Sauna, Full Size Infrared Saunas for Home, Home Spa Sauna Tent, with Heating Foot Pad and Portable Chair for Reduce Stress Fatigue Indoor Home (Black)
$219.99
Our Recommendation Gorapture Infrared Sauna Blanket Fast Sweating Body Shape Fitness Far Infrared Sauna Blanket for Body Relaxation at Home Use Black
$135.99
Our Recommendation Heatwave Rejuvenator Portable Personal Sauna with FAR Infrared Carbon Panels, Heated Floor Pad, Canvas Chair
$99.99
Our Recommendation LifePro Sauna Blanket for Detoxification - Portable Far Infrared Sauna for Home Detox Calm Your Body and Mind Large Black
$199.99
Our Recommendation ZONEMEL Portable Full Size Far Infrared Sauna, Home Spa Detox Therapy with Heated Floor Pad, Upgrade Reinforced Portable Chair, Sauna Robe (Black, L 31.5” x W 31.5” x H 70.9”)
$289.99
Our Recommendation Relax Far Infrared Sauna - Featuring Unique Far Infrared Generators
$1,500.00
Our Recommendation ZONEMEL Portable Infrared Sauna, 1 Person at Home Full Body Sauna, Individual Home Spa Tent with Heating Foot Pad, Upgraded Sauna Chair (L 27.6’’ x W 31.5’’ x H 37.8’’, Black)
$182.99
Our Recommendation SereneLife Portable Infrared Home Spa, One Person Sauna with Heating Foot Pad and Portable Chair, Black
$213.99
Our Recommendation Far Infrared Sauna Dome, with 360° Body Coverage, Professional Home Spa with Tourmaline and Germanium Stones, Single Person Use
$999.00
Our Recommendation Smartmak Full Size Portable Infrared Sauna Kit, Personal Home Sauna Spa for Relaxation and Detox, with Timer and Temperature Remote Control, Foot Heating Pad, Upgraded Foldable Chair - Black Grey
$275.99
Our Recommendation PINJAZE Infrared Sauna Blanket with Remote Heating Detox Professional 2-Zone Double Zipper Digital Control Portable Infrared Sauna Blanket for Home & Beauty Salon
$114.99
Our Recommendation SereneLife SLISAU20SL Oversize Portable Infrared Home Spa | One Person Sauna | with Heating Foot Pad & Portable Chair, Silver
$189.99
Our Recommendation Full Size Portable Infrared Sauna Personal Home Spa 1 or 2 Person Sauna with Portable Chairs, Indoor Dry Far Infrared Sauna with Enough Leg Room Home Use for Relaxation, Weight Loss (Black)
$359.99
Our Recommendation HigherDOSE Infrared Sauna Blanket - Personal Sauna to Relax & Detox Your Body and Mind - Portable Blanket for Home Sauna Therapy - Plush Thermal Blanket - 71 x 71 inches
$699.00
Our Recommendation LifePro Far Infrared Sauna Blanket - Portable Infrared Sauna for Home Relaxation - Sauna Blanket - Infrared Blanket Sauna with 77–176 °F Temp Range
$399.99
Our Recommendation SereneLife Portable Full Size Infrared Home Spa| One Person Sauna | with Heating Foot Pad and Portable Chair
$388.99
Our Recommendation Infrared Sauna Blanket | Portable Sauna for Home with Low EMF | Infrared Blanket with Adjustable Temperature | Kit Includes Towels and Headband
Our Recommendation Sauna Blanket for Detox - Far Infrared (FIR) Body Shaper Blanket Professional Therapy Sweat Sauna Body Heating with Sleeves Remote Controller for Health Benefits Purple
$109.00
Our Recommendation LifePro Sauna Blanket for Detoxification - Portable Far Infrared Sauna for Home Detox Calm Your Body and Mind Regular Black
$179.99
Our Recommendation How To Build A Sauna Handbook: Step By Step Instructions On Everything You Need To Know About Sauna Building and its Construction (Sauna Building Guide) How To Build A Sauna Handbook: Step By Step Instructions On Everything You Need To Know About Sauna Building and its Construction (Sauna Building Guide)
$19.99
Our Recommendation Far Infrared Sauna Blanket for Detox, Portable Infrared Sauna for Home Relaxation,Sauna Blanket for Detox with Remote Control (Large Black A)
$309.99
Our Recommendation LifePro Far Infrared Sauna Blanket - Portable Infrared Sauna for Home Relaxation - Sauna Blanket - Infrared Blanket Sauna with 77–176 °F Temp Range & Arm Holes for Comfort
$419.99
Our Recommendation 100 Pack Sauna Bag Plastic Body Wrap Disposable Sauna Blanket Liners 87 x 47 Inch Sauna Wrap Thicken Sauna Bag Infrared Sauna Blanket Applied Inside a Far Sauna Accessories for Beauty Salon Spa
$29.99
Our Recommendation Portable Infrared Sauna, Full Size Far Infrared Sauna, 1 or 2 Person Saunas, Infrared Sauna Kit for Home, Two Person Large Space Spa, with Portable Upgrade Chair (47.28" x 35.46" x 63.04")
$389.99
People also asked
All Rights Reserved © 2024