Lily Anderson is a health and wellness writer who specializes in the therapeutic benefits of saunas. She enjoys exploring the latest research and trends in sauna use and health.
Stay hydrated and safe in the sauna with our expert tips. Learn the best hydration practices, find out what drinks help post-sauna, and create a personal hydration plan. Plus, take our quiz to spot dehydration risks. Dive into our comprehensive guide for a better sauna experience.
Step into the Light" uncovers the science behind Sunlighten Infrared Saunas, detailing their superiority to traditional saunas. The post explores health benefits, offers tips for maximizing sauna experiences, and provides practical buying insights.
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